Heartline Fitness


Good Stretch? Bad Stretch?

Ladies Doing Yoga

How to decide which stretch is right for you.
I often get asked”Is this stretch a good stretch?” Choosing the right stretching exercise for your specific needs isn’t always easy.And worse still; choosing the wrong stretch could lead to injury and permanent muscle damage.So Are there only good stretches and bad stretches? And if so, how do you know which stretch is right for you?Click on the link below to learn how to choose the right stretch for youGood Stretch? Bad Stretch? How to decide for yourself.Until next time, stay healthy, keep stretching and God bless.Copyright © 2012 The Stretching Institute™

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