Helix Lateral Trainer

A scientific study found Helix Lateral Trainer outperformed a leading elliptical on 4 out of 5 muscle groups, with 50% more core activation, 50% more outer thigh activation and 39% more glute activation…..

Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.

The Science

Our patented lateral motion activates more muscles—more quickly—than other machines, all while torching more fat and calories than old-fashioned technology, according to a comprehensive 2011 University of Tampa study. Plus, the Helix Lateral Trainer can deliver the equivalent of an hour-long workout in just 30 minutes. Consider:

  • 55% More Core Activation.  Want a toned midsection? You won’t get it with a treadmill, bike, stepper or elliptical. With Helix, your core muscles are continually targeted throughout the entire cardio workout.
  • 40% More Glute Activation.  With Helix, you work the total leg: front, back, and sides, translating to real glute sculpting. This just isn’t possible on traditional cardio machines alone.
  • 23% faster achievement of target heart rate.  With Helix, you’ll achieve your target heart rate faster, allowing you to achieve real results in substantially less time.
  • 50% more outer thigh work.  It makes sense: you can’t get perfectly sculpted legs if you ignore half your leg, the way traditional cardio machines do! The Helix’s lateral motion focuses on the total leg, including the outer thighs, translating to incredible results.
  • Strengthen and protect your knees.  Not only does the Helix not harm your knees, it actively strengthens and protects them by targeting a muscle that other cardio machines ignore: the Gluteus Medius, a key supportive muscle for the knees. And there is zero pounding, zero impact on joints.

The Helix HLT3500 (Full Commercial)

Other design elements include:

  • Our Heaviest Duty Frame and Construction for Full Commercial Use
  • Oversize Foot Plates
  • 16 levels of Electronic Resistance
  • 8 Exercise Programs
  • Self-Generating; no power source required
  • Commercial Warranty: 3 Years Parts and 1 Year Labor

The unique Patent Pending Direct Drive System, optimally weighted pedal arms, dual-action handlebars, 2 inverted foot pedals, and stride length combine to create the perfect formula to assure a frictionless stride. This motion creates what we call the “floating” effect. Once your clients reach a certain RPM, they will start to “float” and experience the smoothest possible gait pattern.his model is very appealing to users that value a smooth ride and extensive data feedback. The console is identical to the CU800 fitness bike & CE800 elliptical trainer, which makes programming very familiar when using any Spirit Fitness C series products.

The Helix HLT3000 (Light Commercial)

Other design elements include:

  • Approved for Light Commercial Use
  • LED Computer Console
  • 16 levels of Electronic Resistance
  • 8 Exercise Programs