20 Min AMRAP Push, Pull, Squat (1/4/21)
W.O.W. #1, January 4th, 2021
WOW video #1 Jan 4 2021
Heartline’s Carolina Territory Manager, Crystal Capone, an avid CrossFitter, presents a series of exercises that make up a great workout that targets all the major muscle groups. She walks you through it and then leaves you to do as many reps as feels right. Don’t overdo it*. This work out really maximizes calorie BURN – something many of us need right after the holidays!!!
Look in this section of our website – Insights – for next week’s workout. Now go get fit!
*The exercises and progressions presented in this feature are intended for educational purposes. Always consult your healthcare practitioner before participating in exercises or activities that are contraindicated or more advanced than you are accustomed to. Discontinue exercise if you experience chest pain or discomfort, shortness of breath, dizziness, or unusual pain or fatigue.